Searching For a Tutoring Center

Searching For a Tutoring CenterIf you are seeking a tutoring center, there are many factors to consider. You may have the option of working with a center in your area or out of state, you may be trying to work on a budget, or you may just want to know what to expect from this type of center.If you live in an area that is near to a center, it is good to compare rates before choosing one. Rates will vary based on the location and the types of services offered. There may be discounts available if you are a new student or are working with a center that offers discounts for frequent clients.If you are not working with a center that provides your type of service, you should get a quote before going to an outside tutoring center. You may be required to use a different fee to be determined by the tutor's center, which is not always explained. You may have to find out where you can learn the most without having to pay a fee.Quality is a consideration as well. Some tutoring centers offer the m ost basic of services, while others can be more detailed. You may be required to use a certain tutor or have a tutor who works through a specific schedule. You may be able to work with your tutor from home if the online center does not offer this service.While you are reviewing the services offered by each tutoring center, you should also consider what the tutor will be doing. For example, some tutors provide programs that are online and others require you to use a tutor who is available in your building. Both require flexibility when it comes to changing schedules and the length of lessons.Remember that when you choose a tutoring center, you are not limited to a certain time frame. This means that you have to be flexible when it comes to the amount of time needed to complete an assignment. Some centers do not offer this service, so you should know what to expect. Some centers allow for hours based on the term of the tutor, while others have their own hours.The best way to find a tu toring center is to contact a few and then visit them personally. You can also browse the internet to find a list of tutoring centers. Make sure you make comparisons between these centers and that you are comparing quality and not cost.In order to find a quality tutoring center, you may need to take the time to interview a few. Remember, finding a tutor to work with is a big investment in your education and well-being.

Discover the Benefits of Skills Tutoring Center

Discover the Benefits of Skills Tutoring CenterAre you interested in finding a great class for your child or yourself but are not sure where to start? That is why you need to consider a class that is a Skills Tutoring Center. It is a website dedicated to helping you with anything you need from improving your skills and learning new ones to a career as a tutor.In a skills tutoring center you can find everything you need from a teacher to tutors who are willing to teach you. The services offered at the center include job search assistance, job placement assistance, making sure that you are working with a reliable teacher and much more. You can even do private tutoring in your home so that you don't have to travel anywhere. You can also receive personal help and guidance through the support of the tutors.It is possible to earn an online degree and this could be done through one of the tutoring centers that are available on the Internet. There are many courses available including an asso ciate's degree, bachelor's degree, master's degree and PhD. You will also find many online courses and programs that give you a Certificate of Achievement, Certified Private Tutor or Certified Tutor in a certificate's program.There are so many online learning opportunities that you can use to improve your own skills. You will find a course that will suit your needs and desires. If you are looking for tutoring center with classes at home, there are online resources that will help you with this as well.Although distance learning is the cheapest way to learn it is important to learn everything that you can through the web. The classes are easy to navigate and will save you money on traveling to and from class.One of the most important things that you need to consider is making sure that the teacher has experience in the field that you are learning about. Some of the online tutors have specific training in their fields and this is something that you should check out before signing up fo r any class.There are many classes for parents to get involved in as well which will teach them how to prepare their children for the future. These classes teach parenting tips and have all the materials that they need to help them achieve their dreams.

5 Things to Consider When Seeking Teacher Recommendations

5 Things to Consider When Seeking Teacher Recommendations As a college applicant, it is up to you to demonstrate your strengths to your prospective college. Your high school transcript, resume, and personal statement all provide admissions officers with valuable insight as to who you as a student and who you as a person. However, colleges also often require a letter of recommendation from those who have worked closely with you in an academic or professional setting, such as a teacher or a former internship supervisor. These recommendations allow the college to get to know you beyond your test scores and see how others view your character. Although the content of the letter may seem out of your hands, there are ways to ensure that your letter of recommendation presents you in the best light. Here are five things to consider when seeking teacher recommendations for your college applications. 1. Give plenty of notice for a letter of recommendation A hastily written letter of recommendation will not impress college admissions boards, and a late recommendation request will certainly not convey that you are responsible or dedicated to the college application process. Teachers are incredibly busy people. They have lessons to plan, papers to grade, and yes, other recommendations to write. Give each teacher at least a months notice before your earliest deadline. Teachers will appreciate the extended amount of time, and more time will allow them to write a more thorough recommendation. 2. Provide materials to assist in the letter-writing process Although you may remember every interaction youve had with him or her, your teacher has interacted with hundreds of students and may not have all the details about your academic accomplishments. Providing your teacher with supplemental documentssuch as a resume, awards and honors, and a full transcriptcan ensure that he or she conveys a complete picture of who you are as a student. Creating a resume that lists specific work or projects you have completed in the past will give your writer a better picture of who you are. You may also consider providing a list of meaningful accomplishments or interactions youve had with him or her in classpersonal touches like these can make your letter stand out. In addition, meet with your teacher before he or she starts writing. You can remind your teacher of your class participation, discuss your plans for college and beyond, and provide him or her with more examples of your work. 3. When choosing a letter of recommendation, pick relationships over status A letter of recommendation from the principal of your school or the head of your regional National Honors Society may seem ideal, but only if you believe you had a meaningful relationship with this person. General and unspecified letters of recommendation are very obvious and dont help college admissions boards see the real you. Although you might think that your principals word will impress an admissions office, the math teacher that you spent the most time with during your study hall may have more impressive things to say about you than a principal with whom you rarely interacted. Choose to ask someone who has seen you grow and can attest to this growth. 4. Follow up with the writer around the deadline Writing multiple letters of recommendation can be a heavy burden for a teacher, but there are certainly ways you, as a student, can alleviate some of that burden. Plan to follow up with your teacher as the deadline nears to ensure your letters will be received in time. Make sure to do this in a polite wayyou dont want to come off as nagging. Teachers will appreciate the reminder, and it is another way to show them that you are organized and take responsibility for managing your college application process. 5. Write thank-you notes Did you get into the college of your dreams? Dont forget that your recommenders helped you get there. After they invest a significant amount of time writing your letter of recommendation, update them on the final outcome. Plan to write a thank-you note to each writer detailing your future plans and expressing your gratitude. Although asking for a teacher recommendation can be nerve-racking, considering your approach, planning ahead, and providing necessary materials when seeking teacher recommendations can help. It can be a smooth process if you give plenty of notice before the deadline and follow up on the status of the letter. Remember that your teachers also want you to succeed, and many of them are likely happy to help you do so.

What is it Like to Attend Cornell University

What is it Like to Attend Cornell University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Maggie is a 2011 graduate of Cornell University where she studied Environmental Engineering. She currently tutors in New York City, specializing in many subjects such as Calculus tutoring, Chemistry tutoring, and Computer Science tutoring. See what she had to say about her alma mater: VT: Describe the campus setting and transportation options.Are there buses or do you need a car/bike? Maggie: There is a bus system that all freshmen and transfer students can use for free, and it is free for all students during weekends and after 6pm. The campus is super hilly, but that is part of what makes it beautiful. Many people ride bikes despite how hilly Ithaca and the campus are. VT: How helpful are the academic advisors? Maggie: One of the downsides of going to a big school is you do not get a lot of individual attention unless you seek it out. But if you do ask for help, your advisor will provide. Because I studied abroad, I met with my academic advisor, Engineering advisor, and study abroad advisor many times, and they were always available. My academic advisor also helped me to get a research internship my junior year and wrote a letter of recommendation for graduate school. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Maggie: As a freshman, everyone lives on North Campus. Starting sophomore year, students start living off campus and in their sorority/fraternity houses. And by junior/senior year most people live off campus. I lived in a dorm my freshman and sophomore years. There are always tons of activities going on in the dorms. Every Friday there was a tasty treat in the lounge of my freshman dorm (smores, pie, cookies, etc.), I took a free cooking class at the dorm with my roommate sophomore year, and during finals there were free massages in the dorm lounges. In terms of meeting people, it depends on what dorm you live in and how outgoing you are as a person. I lived in an all-womens dorm my freshman year and had trouble meeting people, but, in general, dorms are a great place to meet people on a big campus because you see your dormmates all the time. VT: Which majors/programs are best represented and supported? Maggie: Any and everything. Cornells motto is any person, any study and I honestly believe you can get a degree in anything there. They even have a program you can apply to that allows you to make up your own curriculum. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Maggie: As a freshman, I lived in a single in an all-womens dorm, which was somewhat isolating. I had trouble making friends. With so many students, its easy to get lost at Cornell. That being said, I know plenty of people who easily made friends either because they lived in a different place or were more outgoing than I was. The best way I made friends was by joining the club volleyball team and meeting people in my dorm. VT: How helpful is the Career Center? Maggie: The Career Center is helpful if you ask them for help. They will edit your resume and help you prepare for interviews. They also set up career fairs during the year. VT: How are the various study areas such aslibraries, student union, and dorm lounges? Are they over-crowded, easily available, spacious? Maggie: The facilities at Cornell are beautiful and well maintained. There are a multitude of libraries all over campus where you can study in groups, use computers, have private cubby areas, etc. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Maggie: The surrounding town of Ithaca is small and quirky. It has the most restaurants per capita in the United States, so the food is eclectic and delicious and probably my favorite part about the town. The downtown area, which is where many of the restaurants and shops are, is called the Commons, and throughout the year they hold festivals there like Apple Fest and Chili Fest. There are also parks near the lake, an incredible farmers market, Ithaca College, wineries, and other small town, charming attractions. My other favorite part about Ithaca is all the hiking trails through the gorges and upstate New York scenery. Students access these trails themselves or join clubs or even take classes with Cornell Outdoor Education in order to take advantage of Ithacas outdoor attractions. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Maggie: I would describe Cornell student body as big. There are about 20,000 students if you include graduate students. Because Cornell is so big, you are never limited in what you want to study or do. But Cornells size makes it hard to develop relationships with your professors and fellow students unless you seek out smaller classes. I had friends who were able to get to know professors through their research. My biggest regret was not building better relationships with professors, and I think that had I gone to a smaller school this would have been easier. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Maggie: My most memorable professor, I had twice during my senior year. He insisted he was terrible at remembering peoples names so he made us all come up with fake wrestlers names (mine was Mad Eyes), and he would only call us by these weird nicknames. After I graduated, I ended up asking him for a recommendation for graduate school, and I signed my email as Mad Eyes because I was afraid he wouldnt recognize my real name. Check out Maggies tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Spanish Grammar Comparisons, Negation, and Superlatives

Spanish Grammar Comparisons, Negation, and Superlatives Suzy S. As you learn to speak Spanish, youll need to be able to put together  a variety of phrases. Here, Spanish teacher Jason N.  shows you how to  describe nouns in relation to each other Spanish Comparisons In English, as in every language, we compare people, places, and things  regularly. Spanish comparisons aren’t too different, there are just new formulas to learn. The good news is theyre very basic and you can learn them for the long-run in a couple of hours! Heres the most important one: Here are some examples:  Obama es más alto que Clinton (Obama is taller than Clinton)  Mi carro es más rápido que el carro de Juan (My car is faster than Juan’s) Now its your turn to practice! (The answer key can be found at the bottom of the article) 1)  Jim is smarter than Alex. 2) Alison is stronger than Brook. 3)  The office at TakeLessons is nicer than the office I previously worked in. Equal Comparisons Sometimes one thing isnt better or worse than the other. For that, were able to compare things that are the same. Here’s another important formula: There are also endless combinations that can go in the blanks. For example:  Obama es tan alto como Clinton (Obama is as tall as Clinton)  Mi carro es tan rápido como el carro de Juan (My car is just as fast as Juan’s) Negative Expressions in Spanish It’s especially easy to make things negative in Spanish    just add a ‘no’ in front of whatever youd  like to negate. For example: No es chistoso Daniel (Daniel isn’t funny) Negation in Spanish can also be redundant and emphatic, in that sometimes it repeats itself. While double-negatives in English cancel themselves out logically, in Spanish double-negatives are frequently used to convey negation. Check out this example: No tengo nada (I have nothing) The direct translation in English is “I don’t have nothing,” which sounds odd and would imply the speaker has something. In Spanish, however, this is correct and simply means you have nothing. Once you practice your Spanish some more, these nuances will become second nature to you. Superlatives in Spanish If you want to isolate one person, place, or thing as being the most something (a superlative), you just put the definite article (el, la, los or las) before the given phrase. For example:  Esta mujer es la más guapa (This woman is the prettiest)  Florida es el estado más hermoso de los Estados Unidos (Florida is the most beautiful state in the United States) You may be surprised to realize that the word most doesn’t exist in Spanish. There is also no way to add the superlative suffix ‘est’ at the end of words. It may seem odd that it just translates to ‘the more,’ but it works because using the definite article and context help readers and listeners  understand what you mean. Practice  translating these sentences (again, answer key is at the end of the article!): 1)  Jim is the smartest man alive. 2) Alison is the strongest woman alive. 3) The office at TakeLessons is the nicest office in the United States. Bonus Words: Irregulars Wait there’s more! Here are other Spanish comparison words including confusing irregulars: Mayor vs. menor (older vs. younger) Alto vs. bajo/a (in Mexican Spanish it’s often ‘chaparro/a’) bueno (good) becomes  mejor (better) malo (bad) becomes  peor (worse) Viejo (old) becomes  mayor (older) joven (young) becomes  menor (younger) Your Spanish tutor can help you better understand double- (and sometimes triple-) negatives in Spanish! My advice is to explore the language through movies, music, and books, and work with a good tutor. Its also a good idea to make sure you know how to pronounce Spanish words before you start practicing them. Happy learning! Answer Key Comparisons 1) Jim es más inteligente que Alex. 2)  Alison es más inteligente que Brook. 3)  La oficina de TakeLessons es más bonita que la oficina en la que trabajaba. Superlatives 1)  Jim es el hombre más inteligente del mundo. 2)  Alison es la mujer más fuerte del mundo. 3)  La oficina TakeLessons es la oficina más bonita de los Estados Unidos. Post Author:  Jason N. Jason N. tutors in English and Spanish in Athens, GA.  He majored in Spanish at UC Davis, lived in Mexico for 3 years where he completed a Master’s degree in Counseling, and studied Spanish Literature and Psychology at the University of Costa Rica. He is currently attending the University of Georgia.  Learn more about Jason here!     Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

5 Authentic Steps for Getting Over Your Fears - Introvert Whisperer

Introvert Whisperer / 5 Authentic Steps for Getting Over Your Fears - Introvert Whisperer 5 Authentic Steps for Getting Over Your Fears We all have demons to deal with, and they are called fears. At times, they are the only force that keeps us from performing well in our lives. Very often we think that we are introverts, we just don’t like socializing much, and it is alright to stay in our comfort zone. But, in reality, things are different, and we want to socialize, but we just don’t feel confident enough. In fact, this is the fear of rejection that bars us from talking to someone. Is there any way to feel comfortable and not let the fears slip near us to unlock our potential? And, the answer is yes we can say goodbye to our concerns with these five authentic steps. 1. Enlist What Haunts You First of all, we need to be cautious enough about what is causing the real trouble. Most of the times we don’t even know that something is making us uncomfortable. So, take your time and list down all those fears that might be bothering you. For example, you may fear Rejection Failure Disapproval Getting Fired Someone’s Wrath Or Any Situation you don’t want to face Keep in mind one thing. So many times the problem becomes difficult to solve only because people don’t know if it exists or not. Thus, the very first problem is recognizing the existence or diagnosing the disease- then begins the rest of the task. 2. See If Your Fears Are Real or Not?   Many times, people burden their souls only with abstractions. They overthink about something that doesn’t even exist in a vacuum, but it makes them face their fears like fools. Let’s take a simple example. Many times sitting in the courtyard at the time of night one may see a hand waving at the front wall or a scene that may seem too horrible enough for one to scream out loud. And, in reality, that waving hand or an awful view might be nothing more than an illusion or a shadow of some object placed on a tree of the back wall. In our daily lives, there are so many shadows that make us afraid. 3. Talk to Yourself   You are in effective mentor for yourself and you even don’t know it. Once you know there is something that haunts you and that thing is real, then now is the time to talk yourself about it. Just stand before a mirror or take a pen or page and start writing down whatever you feel. This is the best ever way to talk about the things that haunt you. Just write about the problems and their solutions write in a manner as you are talking to someone. The practice is more like a therapy that consoles one’s heart and it works just like a person shedding tears on some close friend’s shoulder. 4. Don’t Fear the Failures   Fear of the failure is the most horrible monster. It can slowly decay one’s potential and talent without letting the person know about the loss. If you know that fear to fail in not achieving what you want to get is stopping you from taking the first step, then immediately take the first step. Just imagine, that you fail to achieve what you want. Now, what will happen? You will just fail, but learn something new and not to repeat the mistakes. You will come up with another plan to do something better. At least, you wouldn’t have any regret that you didn’t try. 5. Look Around for the Examples   Very often the thought what will other say, or the feeling that we will become a laughing stooge stops us from doing something in life. Now, just think one thing that all other people are human beings. They can do and repeat the mistakes that we are capable of doing. So, why to worry about doing something that everyone is capable of? Realization of the fact that we are all dealing with human beings should be enough to get away with fears. Author Bio:

Who Is Yoga For

Who Is Yoga For Who Can Become a Yogi? ChaptersHow Can You Do Yoga When You’re Pregnant?Yoga for SeniorsWhat Are the Benefits of Yoga for the Disabled?The Advantages of Doing Yoga as a Couple“We are spiritual beings born for human experience; we are not human beings born for spiritual experience.” - Yogi BhajanWith kundalini yoga, nidra yoga, prenatal yoga, and yoga for kids, not every type of yoga is for everyone. This is normal as there are over 50 different types of yoga around the world and each of them is a bit different. Whether an aspiring yogi is interested in sequences of poses, breathing exercises, or working on their flexibility, they should be able to find a type of yoga that works for them.Whoever you are, you should also be able to find a type of yoga that works for your body type, too. Of the 300 million people practising yoga in the world, Japan has seen an explosion in the popularity of the pursuit with a growth of 413% over 5 years! This is why you should be asking what yoga is for. In short, for r elaxing, battling stress, toning muscle, there are thousands of reasons for practising yoga near me.There are almost as many yoga classes near me as there are yoga postures. If you want to enjoy the restorative properties of a good yoga class, you just need to find a yoga teacher who's familiar with a type of yoga that works for you.If you think that there's some reason you can't enjoy yoga, then you're probably wrong! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsHow Can You Do Yoga When You’r e Pregnant?Pregnancy is a special time in a woman’s life and you shouldn’t let this time get away from you. You need to make the most of it, think positively, work on your breathing, and improve your mindfulness. Remember that you might only be pregnant once and you should make the most of this time. There are a lot of benefits to doing yoga when you’re pregnant and attending prenatal yoga classes:Enjoying being pregnantMentally preparing yourself for giving birthMeeting other pregnant womenBeing mindful of your body when you’re pregnantSeeing that pregnancy doesn’t need to be the end of an active lifestyleMaking the most of the first few months to alleviate aches and painsEasing the concerns of the father during the first monthsAnd many morePregnancy doesn't mean that you have to stop all physical activity. (Source: hummingpuppy)You can make the most out of your pregnancy by rediscovering your body, mind, and spirit. While not every type of yoga is suitable for pregnant w omen, there are types of yoga that pregnant women can do for their own and the baby’s benefit. For example, you shouldn’t be doing yoga in the third trimester because the baby’s vital organs and nervous system are in full development.Yoga during pregnancy is generally fine before this time. However, always check with a doctor before you get out your yoga mat. No matter how gentle you think these yogic exercises might be, pregnancy yoga is still a physical activity and a pregnant woman won't necessarily be able to do it for one reason or another. While the healing properties of pregnancy yoga may sound enticing, we can't stress enough how important it is to get advice from your medical practitioner before you start any type of new physical routine.Once you've got the green light from doctors and yoga teachers, you're good to start enjoying the benefits of yoga, be it in a yoga for pregnancy class, private yoga tutorials with specialist yoga teachers, or in a yoga workshop for e xpectant mothers.These types of classes will generally be quite calm and will focus on pelvic exercises to ensure that childbirth is as free of anxiety as possible. You'll look at relaxation techniques, improving your stamina and endurance for the physically demanding aspects of birthing the baby, and pregnancy exercises you can do to make your pregnancy easier.Of course, when say that you should do yoga when you’re pregnant, we mean yoga with pregnant women in mind. This type of yoga can help you improve your breathing techniques, something your yoga instructor or tutor can help you with, and your posture.Just because you've had the baby, that doesn't mean that you have to stop your yoga practice, either. In fact, there's postnatal yoga. Generally, this type of yoga will focus on alleviating the tension of your new life, leave you feeling relaxed, and help you to adjust your mind and body to a life of motherhood.Search for yoga Edinburgh lessons.Yoga for SeniorsWhen you get to a certain age, you need to adapt your physical activities. With this in mind, a lot of older people are wondering how they can start or continue doing yoga once they reach their golden years. You don’t need to stop doing yoga once you get old.No matter how old you are, yoga is great for your mind, body, and spirit. (Source: mohamed_hassan)Yoga for seniors is a type of yoga that can help those who are getting on in years. Let’s not forget, when you’re 75, you won’t be in as good a shape as you once were at 25. This type of yoga still includes the benefits such as improving your concentration and helping you to let go whether you’re a beginner or an expert.As you get older, there are certain yoga poses (known as asanas), such as twisting poses, that you will no longer be able to do without losing balance, falling, or causing injury. You need to pay particular attention to your spine, which probably won’t be as flexible as it once was. That said, regular practising yoga can s trengthen your spine and improve its flexibility.A tutor or yoga instructor will tell you which poses are the best for older yogis. The beauty of yoga lies in the fact that it brings together sport and meditation for people of any age, body type, and experience.What Are the Benefits of Yoga for the Disabled?This is a question that a lot of those with physical limitations will ask.Can those with physical disabilities do yoga?There are so many different types of yoga for different types of people. However, traditional yoga might not be suitable for everyone.There are physical, mental, and spiritual benefits to disability yoga. (Source: Ben_Kerckx)Of course, yoga for those with physical disabilities can still help you let go, relax, and enjoy almost all the benefits of yoga. You can listen to your body and harmonise it with your mind and spirit. This can help you achieve your physical goals, too.Yoga for those with physical disabilities can help you improve your self-confidence along w ith the help your yoga instructor will give you. This renewed confidence can make you more sociable and you can meet new people who do the same types of sporting activities. There’s nothing better than doing sport and meeting people!The Advantages of Doing Yoga as a CoupleThere are plenty of benefits to doing yoga as a couple. Doing yoga as a couple is a great way to benefit from meditation and a physical workout. In fact, doing yoga as a couple allows you to do plenty of different things including:Develop mutual trust through doing poses as a coupleGet to know your partner betterBuild confidence as a coupleEnjoy the benefits of yoga togetherDiscover a new hobby with your partnerLearn new exercises that only a couple can do togetherGet support during these exercisesSpend time together outside of the houseMeet new people togetherAnd many more!Yoga is great on your own. As a couple, it's even better! (Source: RachelScottYoga)It’s a fact that doing yoga as a couple with the help of a tutor or yoga instructor can be great for your relationship. In fact, there are plenty of poses designed for couples to do together. The closeness of two yogis can make yoga more than twice as effective.In fact, there are even exercises that are impossible to do on your own. Doing things together than bring couples closer together in mind, body, and spirit. Time spent together, even while doing yoga poses, can help you to let go, achieve mindfulness, and become closer as a couple.Making the decision to do yoga is easy, you just need to choose between ashtanga yoga, vinyasa yoga, hatha yoga, Iyengar yoga, power yoga, and all the other types of yoga out there. As you do a challenging asana (pose), work on your pranayama (breathing techniques), and attend workshops or classes for beginners, you'll start strengthening muscles you didn't know you had, developing an awareness of yourself and the world around you, discovering deep relaxation, and harmonising your body, mind, and spirit. Thus, as you’ll have understood, yoga is a beautiful discipline that anyone can do and it's so much more than a bit of stretching, holding your breath, and chanting some mantras. Whether you’re an older person, have a physical disability, are in a couple, pregnant, etc., you can benefit from practising yoga, deep breathing, and meditation sessions. The rest is now up to you!